Articles

According to a new study, being generous to others is more likely to make you feel better longer than spending money on yourself, Metro reports. Researchers at the University of Zurich conducted a small study with 50 participants to examine how ... | Read More

Just as certain habits and lifestyle changes can help manage anxiety, some can worsen it as well, Bustle reports. Below are 11 simple, everyday behaviors that may be enhancing your anxiety. Not leaving the house Sometimes a lazy day inside ... | Read More

A new study at the University of California San Diego Health shows post-traumatic stress disorder (PTSD) may have a physical, not just psychological, effect on the brain, Huffington Post reports. PTSD is a mental health disorder most commonly ... | Read More

New York took a major step towards legalizing medical marijuana as a treatment for post-traumatic stress disorder (PTSD), New York Daily News reports. On Tuesday, the New York state Senate, which is controlled by a Republican majority, passed a ... | Read More

Social anxiety is a type of anxiety that causes people who suffer from it to struggle in social settings. While social interaction is important for mental well-being, it can be a source of stress for people with social anxiety disorder. Bustle ... | Read More

Anxiety can cause a variety of hardships and discomfort for the millions of people who suffer from it, but there are ways to treat it, including natural remedies, Reader’s Digest reports. Below are ten ways to naturally alleviate your anxiety ... | Read More

Media representation affects the self-esteem and overall mental health of consumers. New research confirms that plus-size models are better for our mental health than thinner models, Huffington Post reports. Researchers from Florida State ... | Read More

The U.S. Army recently approved a study on the effectiveness of an anesthetic shot as a treatment for post-traumatic stress disorder, Fox News reports. This anesthetic injection is known as stellate ganglion blocks and has been used to help ... | Read More

Instagram is the worst social media app for young people’s mental health, CNN reports. The study, conducted by the Royal Society for Public Health in the United Kingdom, sought to discover how social media platforms affect young people, their ... | Read More

MDMA – more commonly known by its party-name ecstasy – is continuing to demonstrate serious potential as a possible form of treatment for post-traumatic stress disorder (PTSD), according to Fortune. The illicit substance was approved for Phase 3 ... | Read More

Oscar-winning actress Emma Stones joins the ranks of celebrities opening up about their mental health struggles by discussing her anxiety, Huffington Post reports. Stone paired up with the Child Mind Institute in a new video where she discusses ... | Read More

Mental health affects many people across the globe, but the stigma against struggling with mental health issues and seeking help to manage it remains. Since May in Mental Health Awareness month, Huffington Post explored important numbers to know ... | Read More

Bad boys wreak havoc on our lives, our bodies and our brains. The reasons we love bad boys, toxic people and emotionally unavailable partners are not just emotional and psychological – they are downright biochemical. The truth of the matter is, our ... | Read More

Anxiety has been widely regarded as a very negative condition that tends to ruin people’s everyday simple pleasures and renders them incapable of facing new challenges. In short, anxiety is commonly associated with being a purely negative ... | Read More

Our food choices do not just affect our physical health – they affect our mental health as well. Certain foods can give us more energy, elevate our moods, and improve our mental focus. Smart Cooky from NDTV discusses seven foods that help manage ... | Read More

Depression affections roughly 20 million people in the United States, but early signs and symptoms vary for each person. Everyday Health discusses 10 signs to keep on your radar. Fatigue or Lack of Energy Everyone feels tired or lethargic ... | Read More

Doctors are exploring Botox as the next frontier of depression and possibly social anxiety treatment, CBS News reports. There are a variety of methods that can help manage depression and anxiety treatment. Certain lifestyle habits, meditation, ... | Read More

In recent years, we have seen more and more celebrities opening a national dialogue on mental health, some even discussing their own struggles. NBA star Steph Curry joins the league of celebrities involved in the mental health conversation through a ... | Read More

Migraines plague many people with debilitating pain and now new research suggests that these pulsating headaches are also linked to anxiety, Teen Vogue reports. Research from the University of Toronto recently found that people who suffer from ... | Read More

Just as your lifestyle choices can help you manage your anxiety, some choices and bad habits can also contribute to and worsen your anxiety. Cheat Sheet discusses 13 habits that are intensifying your anxiety. Skipping meals Blood sugar levels ... | Read More

According to the World Health Organization (WHO), depression is now the most common cause of disability and other health issues throughout the globe, Self reports. From 2005 to 2015, depression rose more than 18 percent, the organization said in a ... | Read More

Sleep is critical to overall health, but some night’s we just can’t get enough sleep or can’t get good sleep. When that happens, use these nine tips from Huffington Post to help yourself recover from a bad night’s sleep. Eat as soon as you wake ... | Read More

New research shows that napping is linked to higher levels of happiness, The British Journal reports. The study was conducted by researchers at the University of Hertfordshire. These researchers studied more than 1,000 participants, who rated ... | Read More

Quality sleep is critical to our overall health so it is important to be aware of our sleep patterns and to note when we are consistently not getting enough sleep. NDTV reports on eight signs of sleep deprivation to help readers understand the ... | Read More

Anxiety disorders affect millions of Americans each year, and stress affects all of us. Nowadays, people turn to Google when they have questions so Medical Daily found the eight most popular Google searches regarding stress and anxiety. These ... | Read More

Anyone who suffers from anxiety knows it’s important to try to catch an attack before it gets too intense. Romper discusses seven lesser-known signs of an anxiety or panic attack. Well-known anxiety attack symptoms include increased heart rate, ... | Read More

Being a teenager is difficult, and it’s getting harder as the world becomes more complex, Huffington Post reports. Because of this, it’s important for teens and their parents to know about teen depression, anxiety disorders, and overall mental ... | Read More

Earlier this month, Sports Illustrated model Chrissy Teigen wrote an essay about her experience with post-partum depression, Huffington Post reports. The essay appears in this month’s edition of women’s magazine Glamour, which has Teigen on its ... | Read More

New research finds that people with anxiety and depression have a harder time healing after surgery, Forbes reports. The study, published in the British Journal of Surgery, observed roughly 177,000 patients undergoing at least one of the following ... | Read More

Depression manifests differently depending on a person’s age, Huffington Post reports. Signs of depressions – a mental health condition that affects about 350 million people – are not the same for each age demographic. How depression looks at ... | Read More

Our diet affects our mental and physical health, as well as our overall mood and happiness, Care2.com reports. Below are eight ways to improve your mood through your diet. Don’t skip meals Eating keeps our blood sugar levels up, which is an ... | Read More

Millions of people in the United States have an anxiety disorder and share common symptoms. Some symptoms, however, are not as easy to identify as effects of anxiety. Paste Magazine discusses seven lesser-known, interesting ways anxiety can affect ... | Read More

New research shows that the brain chemical dopamine, which is linked to happiness, is directly related to social bonding, Hindustan Times reports. Dopamine is a neurotransmitter that affects a variety of functions within the body. There are ... | Read More

A new study indicates that expectant and new dads also experience depression, not just moms-to-be, WebMD reports. The study, conducted by researchers in New Zealand, suggests that depression surrounding pregnancy is not uncommon in men, but that ... | Read More

By Amy Glenn Christian Benedetto, Jr. is a community man. Whether the community is family, Marines, the military writ large, fellow PTSD sufferers, or his home state of New Jersey, Benedetto is a committed, creative, and steadfast ... | Read More

We have more control of our lives than we realize – so much so that we can consciously choose happiness. Entrepreneur discusses five ways to do just that. Watch the way you think Our thoughts breed our feelings, which breed our habits. If we ... | Read More

Anxiety affects millions of people and can be crippling to some, so Buzzfeed Health spoke to therapists about how to manage the disorder. Understand anxiety There are many misconceptions and misunderstandings about anxiety – even people with ... | Read More

Research indicates that a significant percentage of veterans who fought in the wars in Iraq or Afghanistan suffered a traumatic brain injury (TBI), some with lasting effects, Washington Top News reports. According to a federal study from the ... | Read More

The clinical trial studying marijuana as an effective post-traumatic stress disorder (PTSD) treatment method began on Monday, Army Times reports. According to a press release from the Multidisciplinary Association for Psychedelic Studies, the ... | Read More

There are many misconceptions about mental health disorders, but one of the most common is the incorrect idea that anxiety is just nervousness. Bustle explains six ways having anxiety is acutely different than feeling nervous. Licensed ... | Read More

It is crucial to our mental health, decision-making processes, and life to find ways to manage and reduce stress, Reader’s Digest reports. Below are 15 ways to reduce your stress in five seconds. Take a deep breath Stress often affects our ... | Read More

Maintaining a positive attitude and optimistic outlook takes effort, but it is helpful for your mental health, Bustle discusses. Below are 11 healthy habits optimistic people have that could help you improve your overall happiness. They ... | Read More

Wildlife rangers working to save animals from poachers are experiencing psychological trauma, Scientific American reports in its February 2017 issue. Throughout the African continent, poachers are targeting animals in order to participate in ... | Read More

­ Practicing mindfulness can help people become more proactive and less reactive, which is particularly helpful as a leader, Better Works reports. Mindfulness has proven to be a successful way for business leaders to improve how they ... | Read More

Depression is often lumped into a one-sum category, but there are actually different types of the mental health disorder, Harvard Health explains. Six common types are discussed below. Major depression This is the type of depression most people ... | Read More

It is important to understand how women experience and respond to trauma since they are now serving in combat roles, especially in regards to post-traumatic stress disorder (PTSD) Military.com reports. Women are very likely to experience trauma in ... | Read More

Post-traumatic stress disorder (PTSD) is an often-stigmatized and misunderstood mental health disorder that affects millions of American who have experienced trauma. Cheat Sheet explores ten little-known facts about the disorder. Symptoms can ... | Read More

Anxiety affects millions of Americans each year, but there are ways to manage it, Huffington Post reports. Below are seven psychiatrist-backed ways you can manage your anxiety to cope with the disorder. Schedule your anxious ... | Read More

Our thoughts are part of our mental health, and the way we approach things can decrease our happiness. Psych Central discusses nine common ways we negatively impact our mental health. Explore these nine habits below, and identify which ones you ... | Read More

Mental health is as important as physical health and just like with your physical health, there are ways you can take care of your mental health. Care2.com discusses five ways you can prioritize your mental well-being. Reduce distractions It is ... | Read More

Using social media less may help manage your depression and anxiety in 2017, WTAE Pittsburgh Action News 4 reports. Studies have shown that a high amount of social media usage can be harmful to adults’ mental health. According to a study from ... | Read More

Instagram’s latest update is geared towards helping people suffering with mental health issues, Paste Magazine writes. The popular social media platform is partnering with the National Suicide Prevention Lifeline and the National Eating Disorders ... | Read More

Medical Daily explores seven subtle signs of anxiety – a mental health condition that affects about 18 percent of adults in the United States. Excessive Worry Worrying from time to time is common as we navigate life. However, anxiety often ... | Read More

Being more mindful can help the millions of American affected by anxiety combat the disorder, Philly Voice reports. Anxiety can make you feel out of control and, depending on level of severity, can be debilitating. Mindfulness – the practice of ... | Read More

A new call center in Georgia is now part of the U.S. Department of Veterans Affairs plight to prevent veteran suicide, the Union-Recorder reports. The call center, located in DeKalb County outside of Atlanta, is a part of the National Veterans ... | Read More

The holidays are a time of joy and togetherness, but, according to the Mayo Clinic, are also a time of increased stress, Fast Company reports. Emotional intelligence can help manage that stress. People who are emotionally intelligent are ... | Read More

The Department of Veterans Affairs is piloting a program to provide veterinary health benefits to veterans who use service dogs, the official VA blog says. Service dogs help veterans with a variety of disabilities, including seeing and hearing ... | Read More

Veterans in Louisville, Kentucky are barn dancing to combat their post-traumatic stress disorder symptoms, Stat News reports. Many veterans suffer from PTSD or traumatic brain injuries. These conditions often involve serious symptoms such as ... | Read More

The holidays are a time of love and togetherness, but can also bring stress from the traveling, shopping, spending, and entertaining, Huffington Post Canada reports. Below are seven ways to help relieve your stress during the holiday season. ... | Read More

Singer-songwriter and actress Lady Gaga discussed her personal struggle with post-traumatic stress disorder (PTSD) at a homeless shelter, Time reports. Gaga, who recently released the popular album Joanne, spoke to a group of young people in New ... | Read More

A new study of active duty soldiers suggests that veterans continue to have sleep problems even after experiencing improvements in their overall PTSD diagnosis, Military Times reports. While an exact rate is unknown, there is an extremely common ... | Read More

The annual Wreaths Across America event honoring our nation’s fallen soldiers will take place this Saturday, December 17, a press release on PR Newswire states. Each year, thousands of volunteers gather at Arlington National Cemetery and other ... | Read More

Socializing is important for mind and body and lack of it can have negatively impact mental and physical health, Bustle reports. Everyone needs some time alone occasionally, and some people are naturally more introverted and shy. There is nothing ... | Read More

MDMA, better known as the party-drug ecstasy, is in the final testing stage to become the newest treatment for post-traumatic stress disorder (PTSD), Time reports from the New York Times. The drug has been through a series of small-scale studies ... | Read More

Duke University professor Dr. Patricia Resick worked with 250 participants in the largest PTSD trial of active duty military members, WRAL reports. Resick, a professor in Duke’s Psychiatry and Behavioral Sciences department, led the trial. The ... | Read More

Practicing mindfulness can help the millions of people affected by anxiety, Psych Central reports. People with anxiety often experience quickened heart rate, shallow breathing, lack of focus, etc. when they are triggered. The severity of anxiety ... | Read More

Last week, Selena Gomez joined the ranks of celebrities opening up about mental health issues, NBC News reports. On November 20, 2016, Gomez won Favorite Female Pop/Rock Artist at the American Music Awards. On stage to accept her award, she ... | Read More

Post-traumatic stress disorder (PTSD) can affect anyone who has experienced trauma, so it is important to know the common signs and symptoms. Psych Central provides a list of symptoms that could indicate a person is struggling with PTSD. Anyone ... | Read More

The holidays are a time to be with our loved ones and reflect on what we are grateful for, but they often come with stress, as well. Today provides seven tips for reducing stress and easing tension with the holidays and your family. Don’t travel ... | Read More

A study suggests that the pharmaceutical Prazosin, which is used to treat high blood pressure and post-traumatic stress disorder (PTSD), is more effective for people with high blood pressure, Good Therapy reports. Anyone can develop PTSD after ... | Read More

Texas A&M is trying to develop an app to help veterans with post-traumatic stress disorder (PTSD), KBTX reports. The app, which researchers in several colleges within A&M contributed to, works in conjunction with devices such as heart rate ... | Read More

According to a new British study, it is common for parents to overlook post-traumatic stress disorder (PTSD) in children, Community Journal reports. Anyone can suffer from PTSD, including children. Often, people associate PTSD with veterans and ... | Read More

Post-traumatic stress disorder (PTSD) directly affects nearly 8 million Americans, and is common amongst veterans, Huffington Post reports. Despite its commonality, the disorder is misunderstood and stigmatized. Raising awareness and better ... | Read More

Anxiety and depression are mental health issues that have physical impacts on the body, Bustle reports. People battling anxiety and depression often struggle with symptoms such as body aches, headaches, and stiff muscles. Other physical ... | Read More

Christian Benedetto didn’t know he had post-traumatic stress disorder until 2013 – 22 years after he returned from fighting in the Gulf War, NJ.com reports. It took some time for Benedetto to understand that his four years in the Marines and his ... | Read More

Women who have a miscarriage may develop post-traumatic stress disorder (PTSD), Self reports. A study conducted by the Imperial College London found that nearly half of the women surveyed experienced PTSD symptoms after miscarrying. Researchers ... | Read More

Life Coach Luka Scwekendiek gathered insight on the best habits for improved happiness and health, Medical Daily reports. Schwekendiek found from successful CEOS and personal development experts that the the following are good practices for better ... | Read More

Usage of anxiety and depression medication is almost twice as high amongst cancer survivors than the general United States population, Cancer Network reports. This usage rate was published in a studying the Journal of Clinical Oncology and is ... | Read More

A new study found that children with post-traumatic stress disorder (PTSD) have structural differences in their brains that are not found in children without PTSD, CBS News reports. Researchers in China studied PTSD in children and the lasting ... | Read More

Time explores how parents can better understand and talk to adolescents with depression and anxiety. Child and adolescent psychiatrist Dr. Fadi Haddad provides information and advice in his book Helping Kids in Crisis. Some of his main tips are ... | Read More

Wearable medical device Braintellect 2 can help prevent the development of post-traumatic stress disorder (PTSD) in military members, Heavy reports. PTSD is a very common disorder amongst veterans. It can be difficult to treat and there are not ... | Read More

Men are polishing one fingernail in October to raise awareness for the one in five children who are victims of physical and/or sexual violence, Mashable reports. The awareness campaign, Polished Man, was launched by Australian-based nonprofit ... | Read More

Stress can have a variety of effects on your body, including canceling out the benefits of a healthy diet, NPR reports. According to a study published in Molecular Psychiatry, your healthy food selections may be overridden by ... | Read More

The effects of stress are varying and can seem strange, Medical Daily reports. Some of the more unusual ones, such as vivid dreams and muffled hearings, are explored below. Gallows Humor Stress can make our humor darker and cause us to joke ... | Read More

Huffington Post reports on six findings depicting the realities of mental health in the United States. The six realities are explored below: Suicide rates are increasing. According to the U.S. Centers for Disease Control and Prevention, the ... | Read More