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Not All Wounds Are Visible

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Five Things to Know About PTSD From Veterans

November 17, 2016 by admin

Post-traumatic stress disorder (PTSD) directly affects nearly 8 million Americans, and is common amongst veterans, Huffington Post reports. Despite its commonality, the disorder is misunderstood and stigmatized. Raising awareness and better ... | Read More

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Five Ways Anxiety & Depression Physically Harm Your Body

November 17, 2016 by admin

Anxiety and depression are mental health issues that have physical impacts on the body, Bustle reports. People battling anxiety and depression often struggle with symptoms such as body aches, headaches, and stiff muscles. Other physical ... | Read More

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PTSDJournal Founder: Five Misconceptions of PTSD

November 7, 2016 by admin

Christian Benedetto didn’t know he had post-traumatic stress disorder until 2013 – 22 years after he returned from fighting in the Gulf War, NJ.com reports. It took some time for Benedetto to understand that his four years in the Marines and his ... | Read More

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Miscarriages Can Cause PTSD

November 7, 2016 by admin

Women who have a miscarriage may develop post-traumatic stress disorder (PTSD), Self reports. A study conducted by the Imperial College London found that nearly half of the women surveyed experienced PTSD symptoms after miscarrying. Researchers ... | Read More

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Eight Easy Ways to Increase Happiness and Improve Health

November 7, 2016 by admin

Life Coach Luka Scwekendiek gathered insight on the best habits for improved happiness and health, Medical Daily reports. Schwekendiek found from successful CEOS and personal development experts that the the following are good practices for better ... | Read More

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Cancer Survivors More Likely to Use Anxiety and Depression Medication

November 1, 2016 by admin

Usage of anxiety and depression medication is almost twice as high amongst cancer survivors than the general United States population, Cancer Network reports. This usage rate was published in a studying the Journal of Clinical Oncology and is ... | Read More

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Children with PTSD Have Different Brain Structures

November 1, 2016 by admin

A new study found that children with post-traumatic stress disorder (PTSD) have structural differences in their brains that are not found in children without PTSD, CBS News reports. Researchers in China studied PTSD in children and the lasting ... | Read More

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How Parents Can Talk to Their Teens with Anxiety and Depression

November 1, 2016 by admin

Time explores how parents can better understand and talk to adolescents with depression and anxiety. Child and adolescent psychiatrist Dr. Fadi Haddad provides information and advice in his book Helping Kids in Crisis. Some of his main tips are ... | Read More

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Woman Sleeping

Braintellect 2 Could Reduce PTSD Cases by Improving Sleep

October 24, 2016 by admin

Wearable medical device Braintellect 2 can help prevent the development of post-traumatic stress disorder (PTSD) in military members, Heavy reports. PTSD is a very common disorder amongst veterans. It can be difficult to treat and there are not ... | Read More

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Polished Man Campaign Raises Awareness for Violence Against Children

October 24, 2016 by admin

Men are polishing one fingernail in October to raise awareness for the one in five children who are victims of physical and/or sexual violence, Mashable reports. The awareness campaign, Polished Man, was launched by Australian-based nonprofit ... | Read More

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Stress Can Cancel Out Your Healthy Diet

October 24, 2016 by admin

Stress can have a variety of effects on your body, including canceling out the benefits of a healthy diet, NPR reports. According to a study published in Molecular Psychiatry, your healthy food selections may be overridden by ... | Read More

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Six Unusual Effects of Stress

October 17, 2016 by admin

The effects of stress are varying and can seem strange, Medical Daily reports. Some of the more unusual ones, such as vivid dreams and muffled hearings, are explored below. Gallows Humor Stress can make our humor darker and cause us to joke ... | Read More

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Six Realities About Mental Health in America

October 17, 2016 by admin

Huffington Post reports on six findings depicting the realities of mental health in the United States. The six realities are explored below: Suicide rates are increasing. According to the U.S. Centers for Disease Control and Prevention, the ... | Read More

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Eight Ways to Manage Stress

October 17, 2016 by admin

Stress management is crucial to your performance and success, Forbes reports. According to research conducted by TalentSmart, 90 percent of top performers express emotional intelligence by managing their emotions and maintaining calm under ... | Read More

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Six Signs of Social Anxiety

October 10, 2016 by admin

Social anxiety is often mistaken for shyness, but it is actually a disorder that affects everyday social situations and can be disabling, The Cheat Sheet reports. This particular form of anxiety disorder is a social phobia involving excessive ... | Read More

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Feeling Unimportant

Kid Cudi Opened Up About Mental Health

October 10, 2016 by admin

Last week, rapper Kid Cudi shared in a Facebook post that he checked himself into rehab for depression and suicidal urges, CNN reports. Cudi opened up about his lifelong struggles with anxiety and depression, stating, “I am not at peace.” He ... | Read More

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Anxiety Attack

The Reality of High Functioning Anxiety

October 10, 2016 by admin

A new video from The Mighty expertly depicts what high functioning anxiety looks and feels like, Huffington Post reports. Often, people with high functioning anxiety look calm and normal to other people, but internally they are raging with ... | Read More

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Five Tips on Managing Stress and Loneliness as a Leader

October 4, 2016 by admin

Leaders often find truth in the adage, “it’s lonely at the top.” Forbes discusses common themes between stress and leadership, and provides five tips on how to combat the isolation and stress of sitting in the head chair. Get consistent, good ... | Read More

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Manage Postpartum Anxiety with These 11 Resources

October 4, 2016 by admin

Postpartum anxiety affects roughly 10 percent of new mothers. Romper highlights 11 resources that help women manage its effects. Symptoms of postpartum anxiety include dizziness and nausea, increased heart rate, and insomnia. Women with more ... | Read More

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President Obama Encourages Veterans to Get Help for PTSD

October 4, 2016 by admin

President Barack Obama spoke out about post-traumatic stress disorder (PTSD) at last week’s Presidential Town Hall with CNN, Huffington Post reports. During the CNN event, Obama encouraged military members and veterans struggling with PTSD and ... | Read More

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Upset Soldier

Michelle Obama Speaks Out About Mental Health Stigma

September 27, 2016 by admin

Earlier this month, First Lady of the United States (FLOTUS) Michelle Obama spoke out against mental health stigma in Prevention’s October issue, Huffington Post reports. Mental health issues continue to be negatively perceived in society – a ... | Read More

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Person Holding American Flag

Garden Opened to Help Veterans with PTSD

September 27, 2016 by admin

A “healing garden” aimed at helping wounded warriors launched on Monday, NBC San Diego reports. The garden plan, titled the Green Road Project, was proposed by retired U.S. Navy neurologist Dr. Fred Foote and has been in the works for the past six ... | Read More

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Cannabis Plant

Colorado Panel Recommends Addition of PTSD to Medical Marijuana Program

September 27, 2016 by admin

A panel of Colorado lawmakers recommended adding post-traumatic stress disorder (PTSD) to its medical marijuana program, The Denver Post reports. Last Wednesday, the panel of five voted unanimously in favor of recommending the addition of PTSD. ... | Read More

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Civilian Support

Civilian Support

August 9, 2016 by admin

A Brown University study indicates more resources need to be devoted to alleviating PTSD’s impact on civilians. By Brandon Lilly Getting proper care and services for Post Traumatic Stress Disorder is hard enough if you are a military veteran.  ... | Read More

Filed Under: Posts, Resources Tagged With: awareness, civilians, help, PTSD, recovery, research, resources, study

10 Questions with Judy Diethelm

10 Questions with… Judy Diethelm

August 9, 2016 by admin

The executive producer of the documentary Iron Will; Veterans Battle With PTSD, which will be released this fall, talks about the film that portrays soldiers suffering from Post Traumatic Stress Disorder. PTSD JOURNAL: What sparked your interest ... | Read More

Filed Under: Posts, Resources Tagged With: awareness, cause, health, help, mental health, PTSD, resources

The Joy Thief

The Joy Thief

August 9, 2016 by admin

Reclaiming happiness in the midst of anxiety By Dr. Marisa Tomasic Anyone who has ever suffered from anxiety, can undeniably relate that it takes away from the ability to experience the joyful moments of daily living. While the majority of ... | Read More

Filed Under: Posts, Resources Tagged With: anxiety, help, psychotherapy, PTSD, therapy, treatment

Tetris

Tetris

August 9, 2016 by admin

Remember Tetris? The first generation video puzzle game featuring interlocking shapes that was a favorite time-wasting mechanism for millions of Generation Xer’s? Well, researchers at Cambridge and Oxford certainly do, and they have made surprising ... | Read More

Filed Under: Posts, Resources Tagged With: flashbacks, help, research, resources, treatment

Focused Treatment

Focused Treatment

August 9, 2016 by admin

By PTSDJournal Staff Sovereign Health Group’s approach to healing its clients begins with an emphasis on designing programs that fit specific communities and ailments. Dr. Susanne Drury knew staff at Sovereign Health Group’s rehabilitation and ... | Read More

Filed Under: Posts, Resources Tagged With: help, rehabilitation, resources, treatment

Early Intervention

Early Intervention

August 9, 2016 by admin

When trauma strikes immediate attention may be the best cure. By Michelle Yakobson When we talk about treating Post Traumatic Stress Disorder, dialogue usually focuses on time. In most settings, and in most capacities—clinically, socially, ... | Read More

Filed Under: Posts, Resources

Virtually Speaking

Virtually Speaking

August 3, 2016 by admin

By PTSDJournal Staff Doctors at Northwestern University say a virtual reality interview product may help veterans improve their interview techniques and land a job. Baltimore based startup tech company, SIMmersion, may have found a way for ... | Read More

Filed Under: Military Life, Posts

K9 Therapy

K-9 Therapy

August 3, 2016 by admin

By PTSDJournal Staff When a vet returns home, these dogs are more than best friends. There are many programs designed to support veterans returning home from combat. It’s well documented how difficult it is for veterans to adjust to civilian ... | Read More

Filed Under: Military Life, Posts

Healing the Soul Heals all Wounds

Healing the Soul Heals all Wounds

August 3, 2016 by admin

By Evan Bleier At the Steven & Alexandra Cohen Military Family Clinic at New York University, doctors are treating service members with a simple idea: start with the mind and body, and you will help the soul. Midtown Manhattan is a long way ... | Read More

Filed Under: Military Life, Posts

Calculate your Funds

Calculate Your Funds

August 3, 2016 by admin

The Retirement Disability Pay Estimator uses a number of personal and service-related criteria to determine retirement disability pay. Just plug in the information requested into the online ... | Read More

Filed Under: Military Life, Posts

The Pursuit to Happiness

The Pursuit to Happiness

August 3, 2016 by admin

By Charles Curtis Dan Harris struggled with the darkness of anxiety. Then he found the light through meditation. Dan Harris has watched the video of what he calls the most embarrassing day of his life thousands of times. The footage is from ... | Read More

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Honoring Service with Opportunity

Honoring Service with Opportunity

August 3, 2016 by admin

By Charles Curtis At General Electric, hiring veterans is not just a priority, it’s good business. For the millions of servicemen and women in the United States, especially veterans with both physical and mental disabilities, coming home can be ... | Read More

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The Gift of Homeopathy

The Gift of Homeopathy

August 3, 2016 by admin

By Dr. Kenneth Silvestri There are many medicines and treatments for trauma, but some believe success starts within the patient. Homeopathy is a safe example of healing. Founded by the German physician, Samuel Hahnemann in the 19th century, it ... | Read More

Filed Under: Civilian Life, Posts

Books and Music Review

Books and Music Review

August 3, 2016 by admin

BOOKS THE WOUNDS WITHIN: A VETERAN, A PTSD THERAPIST, AND A NATION UNPREPARED by Mark Nickerson & Joshua Goldstein / Skyhorse Publishing / Ebook / 224 pgs / $15 A loved one returns home from Iraq and a family crusades to reform the ... | Read More

Filed Under: Civilian Life, Posts

Project Semicolon

August 1, 2016 by admin

She was born on Aug. 1, 1985, and she pauses when asked about her hometown because she “never stayed any place long enough to call it home.”  Finally, she settles on her birthplace of Wausau, Wisc. Amy Bleuel is 30 years old. She is a victim of a ... | Read More

Filed Under: Civilian Life, Posts

Survey Says

Survey Says…

August 1, 2016 by admin

Special for PTSDJournal BY DAV Staff Veterans feel let down. The folks at Disabled American Veterans believe their work will lead to change. In November 2015, Disabled American Veterans released a nationwide survey of veterans spanning all eras ... | Read More

Filed Under: Military Life, Posts

Telemedicine

Telemedicine

August 1, 2016 by admin

By Brandon Lilly Phone calls may be better than house calls for treating Post Traumatic Stress Disorder. While studying the effectiveness of mental health services for veterans returning from active military duty abroad, Dr. John Fortney, a ... | Read More

Filed Under: Military Life, Posts

Mental Support

Mental Support

August 1, 2016 by admin

People who suffer from mental illness can find help looking for work through a national plan designed for their specific needs. The Individual Placement Support Program (IPS) is designed to help veterans find work by going directly to commununity ... | Read More

Filed Under: Military Life, Posts

Web-Healing

Web-Healing

August 1, 2016 by admin

By Courtenay Higgins Healtheo360 allows individua­ls to post their personal stories about dealing with health conditions. Healtheo360 is an online community where people with chronic conditions can find encouragement and relevant health ... | Read More

Filed Under: Civilian Life, Posts

Waves To Improvement

Waves To Improvement

August 1, 2016 by admin

By Dr. Jeffrey Marksberry The Alpha-Stim device treats physical pain associated with trauma. Cranial electrotherapy stimulation is a noninvasive prescriptive medical treatment for anxiety, insomnia and depression. The catalyst is a smartphone ... | Read More

Filed Under: Civilian Life, Posts

See that Star in the Window...

See that Star in the Window…

July 25, 2016 by admin

By Andre Carter Some say music is a universal language. Voices of Valor is showing tunes are also medicinal. Six one-syllable words mark the beginning of the renaissance in Noel Dunn’s life. The music verse, which was crafted by the Vietnam ... | Read More

Filed Under: Military Life, Posts

Acting in Good Faith

Acting in Good Faith

July 21, 2016 by admin

By David Lemont It’s 7:30 in the morning in Los Angeles and Gary Sinise is up in his home office on the phone. He’s not talking to a director or studio head about potential scripts or movie opportunities. He’s speaking with a reporter, explaining ... | Read More

Filed Under: Features, Posts Tagged With: awareness, first responders, help, military, PTSD, veterans

Promise Keepers

July 21, 2016 by admin

By Katherine Elizabeth The logo used by The Sandy Hook Promise tells the organization’s story. A tiny arm reaches up from the ground, with five little fingers stretching out from a hand to replicate a small green tree. The entire design draws upon ... | Read More

Filed Under: Features, Posts

person on moutain peak

Three Words to Challenge Your Anxiety

July 18, 2016 by admin

An effective way to challenge your anxiety is to reframe your thinking, Inc.com writes. Research conducted by Alison Wood Brooks, a Harvard Business School professor, suggests that telling yourself to calm down or relax is counterproductive and ... | Read More

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double rainbow

11 Behaviors of Happy People

July 18, 2016 by admin

Our own everyday habits are often the biggest contributors to our happiness, or lack thereof. Bustle explores eleven behaviors of happy people that help them achieve their level of happiness. They don’t spend too much time on social media. ... | Read More

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man relaxing on mountain

11 Daily Relaxation Habits

July 18, 2016 by admin

Finding time to relax throughout your day reduces stress levels and improves overall health. Bustle provides eleven tips on how to incorporate moments of relaxation into your daily routine. Practice visualization. Essentially, picture your happy ... | Read More

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avocados

Seven Foods to Reduce Anxiety

July 11, 2016 by admin

Since what we eat affects how we feel, some foods can help reduce anxiety. Bustle explores this by providing seven examples of foods and drinks that alleviate anxiety and stress. The right foods can ensure neurotransmitters function properly, help ... | Read More

Filed Under: Posts Tagged With: anxiety, awareness, mental health, stress, tips, treatment

man above the clouds

Virtual Reality as Possible PTSD Therapy

July 11, 2016 by admin

Researchers are exploring virtual reality as a possible post-traumatic stress disorder (PTSD) therapy option, ABC KSAT reports. The research is being led by JoAnn Difede, Ph.D., at Weill Cornell Medicine and New York-Presbyterian, where she works ... | Read More

Filed Under: Posts Tagged With: help, mental health, recovery, research, study, therapy, treatment

daughter with military parent

Six Tips on Not Passing Your Anxiety to Your Kids

July 11, 2016 by admin

Mental health can be as hereditary as physical health, which is often a cause for concern for parents with anxiety. Huffington Post offers six tips on how anxiety-prone parents can avoid projecting anxiety-driven behaviors. Avoid ... | Read More

Filed Under: Posts Tagged With: awareness, cause, childhood trauma, depression, health, help, mental health, military, mindfulness, tips

Home Invasion’s Most Challenging Psychological Consequences

July 7, 2016 by superuser88329

Every single moment of our life is made of thoughts, feelings, reactions and of hidden psychological chains of consequences. The most difficult and hardest periods we get to experience in our lifetime are always and ever accompanied by a number ... | Read More

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happiness

Nine Facts on the Science of Happiness

July 5, 2016 by admin

Most people are in constant pursuit of greater happiness, but it is also important to understand the science of it, Bustle reports. Below are nine interesting scientific facts about happiness. 1. Happiness impacts your immune ... | Read More

Filed Under: Posts Tagged With: anxiety, awareness, depression, health, mental health, mindfulness, tips

mental health matters

12 Habits That are Bad for Mental Health and How to Change Them

July 5, 2016 by admin

Time explores twelve common habits that can adversely affect happiness and offers tips on how to change them. 1. You don’t stand up straight. Research found that how we walk and how we feel are connected. A study showed that people who walked ... | Read More

Filed Under: Posts Tagged With: anxiety, awareness, cause, research, stress, tips, treatment

business man stepping up

Joining Forces Helps Military Spouses’ Careers

July 5, 2016 by admin

Military spouses can now use their professional licenses across state lines thanks to the Joining Forces initiative spearheaded by First Lady Michelle Obama and Dr. Jill Biden, the Washington Examiner reports. The newest aspect of Joining Forces ... | Read More

Filed Under: Posts Tagged With: career, help, military, relationships

Woman Sleeping

Five Ways to Break the Sleep-Stress Cycle

June 27, 2016 by admin

Most Americans are not getting quality sleep, making them more susceptible to a sleep-stress cycle, Huffington Post reports. Lack of quality sleep leads to increased stress; increased stress leads to an inability to sleep due to over-alertness. ... | Read More

Filed Under: Posts Tagged With: anxiety, depression, health, mental health, mindfulness, prevention, recovery, research, sleep, stress, study, therapy, tips, treatment

Woman Relaxing on Couch

10 Tips to De-Stress Your Home

June 27, 2016 by admin

Huffington Post provides ten tips on how to make your home a more comfortable and less stress-inducing place. Consider donating your wall clocks.  We are surrounded by devices with time-keeping capabilities. Our stoves, phones, cable boxes, and ... | Read More

Filed Under: Posts Tagged With: anxiety, help, mindfulness, prevention, stress, tips

Pregnant Woman

Depression Common During Pregnancy

June 27, 2016 by admin

Depression during pregnancy affects about one third of women, Chicago Tribune reports. Researchers from Northwestern University conducted one of the first studies analyzing depression during three pregnancy time-points: pre-pregnancy, prenatal, ... | Read More

Filed Under: Posts Tagged With: awareness, depression, health, help, mental health, mindfulness, research

Dad and Son in Sunset

Tips for Parents with PTSD

June 27, 2016 by admin

Children with a parent battling post-traumatic stress disorder (PTSD) are often adversely affected by the strain, Military Times discusses. Common signs that a child is struggling with their parent’s PTSD are uncharacteristic sadness and anger, ... | Read More

Filed Under: Posts Tagged With: awareness, cause, childhood trauma, help, mindfulness, prevention, PTSD, tips

People Lying in Field

Visit Nature for Better Mental Health

June 27, 2016 by admin

Spending consistent time outdoors is linked to better mental health, Psych Central reports. According to a study from the University of Queensland and the ARC Centre of Excellence for Environmental Decisions (CEED), people who visit parks 30 ... | Read More

Filed Under: Posts, Uncategorized Tagged With: awareness, depression, health, mental health, recovery, research, therapy, tips, treatment

runner

Cadets Run to Honor Veterans

June 20, 2016 by admin

Army ROTC cadets at the University of Delaware are running to raise awareness for post-traumatic stress disorder and veteran suicide, News 4 Jax reports. The cadets are running 15 – 20 miles a day for 22 days straight in honor of the 22 veterans ... | Read More

Filed Under: Posts Tagged With: awareness, cause, servicemen, veterans

crayons

Seven Natural Remedies for Stress and Anxiety

June 20, 2016 by admin

Reader’s Digest provides seven tips on how to manage your stress and anxiety without drugs. 1. Use a weighted blanket. Weighted blankets provide deep-touch pressure, which elicits the same feeling as being hugged or held. This relaxes your ... | Read More

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Anxiety

Five Misconceptions About Anxiety

June 20, 2016 by admin

Mental health disorders are often misunderstood and stigmatized, and anxiety disorders are no exception. Self explores five common misconceptions about anxiety. 1. Anxiety is common. Anxiety is the most common mental health disorder in the ... | Read More

Filed Under: Posts Tagged With: anxiety, awareness, depression, mental health

Red Flags

Identifying Depression: Eight Red Flags

June 14, 2016 by admin

My Valley News discusses eight warning signs to help identify depression, one of the most common mental health conditions. If you notice the following consistent signs and behaviors in a loved one, he or she may be developing or have ... | Read More

Filed Under: Posts Tagged With: awareness, depression, help, mental health, mindfulness, PTSD

Depressed woman

The Increased Likelihood of Anxiety in Women

June 14, 2016 by admin

A new study conducted by researchers at the University of Cambridge found that women are almost twice as likely as men to suffer anxiety, Business Insider reports. The research team reviewed studies on the demographics of people with anxiety ... | Read More

Filed Under: Posts Tagged With: anxiety, awareness, depression, mental health, PTSD, research, study

The Face of PTSD - Documentary Challenges PTSD Stigma

Treating PTSD with Acupuncture

June 14, 2016 by admin

A recent study suggests that acupuncture may be a promising alternative treatment for post-traumatic stress disorder (PTSD) symptoms, Dr. Rachum discusses in his WordPress blog. PTSD is a physiological disorder characterized by symptoms such as ... | Read More

Filed Under: Posts Tagged With: PTSD, recovery, research, servicemen, therapy, treatment, veterans

6 Reasons You Should Get Enough Sleep

Six Reasons You Should Get Enough Sleep

June 3, 2016 by admin

Getting enough sleep is crucial to productivity, mindset, and daily life, which Huffington Post explores by discussing six major benefits of adequate sleep. Sleep fights off colds. Multiple studies show that people who sleep five or less ... | Read More

Filed Under: Posts Tagged With: health, sleep, therapy, tips, treatment

8 Reasons People Take Antidepressants Besides Depression

Eight Reasons People Take Antidepressants Besides Depression

June 3, 2016 by admin

A new study suggests antidepressants are being used to treat conditions other than depression, Huffington Post reports. As antidepressant prescriptions have significantly increased over the past 20 years, experts have had two main theories: a rise ... | Read More

Filed Under: Posts Tagged With: anxiety, depression, research, stigma, study, therapy, treatment

Recognizing Anxiety in Children

Recognizing Anxiety in Children

June 3, 2016 by admin

The internalized nature of anxiety makes it challenging to spot in children, reports the Richmond Register. Anxiety in children is often described with different words before it is officially diagnosed. Referring to a child as worried, shy, ... | Read More

Filed Under: Posts Tagged With: anxiety, awareness, childhood trauma, children, help, therapy, treatment

Team USX Successfully Summits Everest for PTSD Awareness

Team USX Successfully Summits Everest for PTSD Awareness

May 31, 2016 by admin

KKTV reports that the team of veterans determined to summit Mount Everest to raise awareness for post-traumatic stress disorder (PTSD) successfully completed its mission. Team USX was formed by U.S. Expeditions and Explorations – a non-profit ... | Read More

Filed Under: Posts Tagged With: anxiety, awareness, depression, health, PTSD, servicemen, support, veterans

Survey Says Mental Health Tops Veterans Concerns

Survey Says Mental Health Tops Veterans’ Concerns

May 31, 2016 by admin

Mental health support is at the top of many veterans’ priority list as suicide continues to be a serious issue in the veteran community, Clarksville Now reports. The Iraq and Afghanistan Veterans of America (IAVA) distributed a survey to 3,000 ... | Read More

Filed Under: Posts Tagged With: awareness, depression, mental health, military, PTSD, servicemen, suicide, veterans

Spot an Anxiety Disorder with These 11 Signs

Spot an Anxiety Disorder with These 11 Signs

May 31, 2016 by admin

Since anxiety disorders manifest differently for everyone a Bustle article provides 11 signs to look for if you are concerned about a loved one. 1. They Complain About Feeling Worried Worry is a normal part of life, but for someone with an ... | Read More

Filed Under: Posts Tagged With: anxiety, awareness, cause, help, mental health, mindfulness, sleep, symptoms

Reduce Anxiety with These 11 Daily Habits

Reduce Anxiety with These 11 Daily Habits

May 31, 2016 by admin

A Bustle article explores 11 ideas for daily habits to decrease anxiety. Whether you experience anxiety from time-to-time as all of us do, or you are one of the 18 percent with an anxiety disorder, these ideas may helpful. 1. Exercise Harvard ... | Read More

Filed Under: Posts Tagged With: anxiety, health, help, mental health, sleep, therapy, tips, treatment

Woman looking at cell phone

Seven Apps to Relieve Stress

May 31, 2016 by admin

A Huffington Post article explores seven Smartphone applications to aid stress relief. If you are looking for tools to help you live a calmer, more mindful, and less stressful life, one or more of these apps may be for you. 1. Worry Box-Anxiety ... | Read More

Filed Under: Posts Tagged With: anxiety, awareness, PTSD, relief, stress, therapy, treatment

Combating a Lack of Motivation When Depressed

Combating a Lack of Motivation When Depressed

May 23, 2016 by admin

A Healthy Place article discusses how to combat the often-debilitating lack of motivation that comes with depression and other mental illnesses. A lack of motivation makes it difficult to complete tasks or carry out plans, including the simplest ... | Read More

Filed Under: Posts Tagged With: depression, health, mental health, motivation, PTSD, therapy, treatment

5 Reasons to Give Therapy a Chance

Five Reasons to Give Therapy a Chance

May 23, 2016 by admin

In an Elite Daily article, a therapist discusses her unique perspective as a therapist who goes to therapy, and provides five reasons on why everyone could benefit from counseling. 1. Your relationship with your therapist is unique. Although ... | Read More

Filed Under: Posts Tagged With: anxiety, help, mental health, mindfulness, motivation, PTSD, therapist, therapy, treatment

The Face of PTSD - Documentary Challenges PTSD Stigma

“The Face of PTSD” Documentary Challenges PTSD Stigma

May 23, 2016 by admin

A new documentary project challenges the stereotypes associated with post-traumatic stress disorder (PTSD) by highlighting veterans who live successful lives after combat, the Military Times reports. Director Derek Brown led “The Face of PTSD” ... | Read More

Filed Under: Posts Tagged With: awareness, mental health, PTSD, recovery, research, stigma, treatment

3 Secrets That Will Bring PTSD Sufferers More Peace

May 20, 2016 by superuser88329

While there is no special cocktail of pills or practical solutions that can be used to help cure PTSD, there are definitely a few options that have proven excellent results among sufferers worldwide. Identifying the ones that work best for you might ... | Read More

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Explaining Anxiety to People Who Don’t Have It

Explaining Anxiety to People Who Don’t Have It

May 16, 2016 by admin

A Bustle aritcle explores the difficulties of explaining anxiety to people who do not suffer from the disorder, and provides helpful ways to handle the challenge. Anxiety disorders include post-traumatic stress disorder (PTSD), general anxiety ... | Read More

Filed Under: Posts Tagged With: anxiety, awareness, education, mental health, OCD, PTSD

Exercise May Help Treat Anxiety and Depression

Exercise May Help Treat Anxiety and Depression

May 16, 2016 by admin

Researchers from the University of California at Davis Medical Center report that exercise can help combat depression and anxiety, a Washington Post article indicates. According to the study, exercising increases glutamate and GABA. People with ... | Read More

Filed Under: Posts Tagged With: anxiety, depression, exercise, health, mental health, PTSD, recovery, therapy, treatment

Don’t Ignore These 9 Mental Health Symptoms

Don’t Ignore These Nine Mental Health Symptoms

May 16, 2016 by admin

Stigma about mental health discourages people from seeking treatment – Bustle discusses nine mental health symptoms to never ignore. If you are experiencing any of the symptoms below, or struggling with any others, please reach out to someone for ... | Read More

Filed Under: Posts Tagged With: awareness, cause, mental health, prevention, research, symptoms

Kristen Bell Opens Up About Mental Health Struggles

Kristen Bell Opens Up About Mental Health Struggles

May 9, 2016 by admin

Kristen Bell is the newest voice chiming in to the mental health conversation, reports Mic. Bell discussed her struggles with anxiety and depression in an interview for Sam Jones’ web series Off Camera. She talked about her family’s mental health ... | Read More

Filed Under: Posts Tagged With: anxiety, depression, health, mental health, research, therapy

10 Stats Put Mental Illness in Perspective

10 Stats Put Mental Illness in Perspective

May 9, 2016 by admin

A Huffington Post article reports on ten statistics to demonstrate that mental health is a global issue. While many people are diagnosed with mental illness, many more are affected by loved ones with mental illnesses. Watching someone battle ... | Read More

Filed Under: Posts Tagged With: awareness, mental health, mindfulness, psychological damage, stats

Shelter Dogs Trained to Help Vets with PTSD

Shelter Dogs Trained to Help Vets with PTSD

May 9, 2016 by admin

Rescue dogs are being trained to help veterans cope with struggles such as post-traumatic stress disorder (PTSD), traumatic brain injury, anxiety, and depression, a Yahoo News article reports. Animal trainer Clarissa Black decided to train shelter ... | Read More

Filed Under: Posts Tagged With: animals, dogs, military, PTSD, recovery, servicemen, therapy, Trauma, treatment, veterans

Study to Explore Medical Marijuana as PTSD Treatment

Study to Explore Medical Marijuana as PTSD Treatment

May 3, 2016 by admin

The Drug Enforcement Administration (DEA) recently approved a study on the the use of medical marijuana as treatment for veterans with post-traumatic stress disorder (PTSD), a WTSP article reports. This study involves a clinical trial requiring ... | Read More

Filed Under: Posts Tagged With: marajuana, PTSD, research, therapy, Trauma, treatment

MIT Study Finds Possible PTSD Prevention

MIT Study Finds Possible PTSD Prevention

May 3, 2016 by admin

Scientists at the Massachusetts Institute of Technology (MIT) say they may have found a way to prevent the formation of post-traumatic stress disorder (PTSD), a Seeker article reports. This could be achieved by regulating a hormone called ghrelin, ... | Read More

Filed Under: Posts Tagged With: military, prevention, PTSD, research, therapy, Trauma, treatment

10 Tips to Understand Veterans with PTSD

10 Tips to Understand Veterans with PTSD

May 3, 2016 by admin

A blog post from More Ramblings of A Marine Wife provides ten tips on how to better understand veterans with post-traumatic stress disorder (PTSD). The author offers tips on what to do, how to act, and how to help when you know someone suffering ... | Read More

Filed Under: Posts Tagged With: military, PTSD, servicemen, tips, Trauma, veterans

Surviving Early Childhood Trauma

Surviving Early Childhood Trauma

April 25, 2016 by admin

A Social Worker Helper article reports that children who are in an abusive environment develop survival behaviors that make it difficult for them to move past the trauma they experienced. Humans adapt in order to survive. We respond to situations ... | Read More

Filed Under: Posts Tagged With: abusive environment, anxiety, childhood trauma, help, psychological damage, Trauma

Depressed woman

12 Tips to Motivate Yourself When Depressed

April 25, 2016 by admin

As indicated in a Psych Central post, depression is emotionally and physically draining, making those suffering it feel lethargic and struggle to find motivation for even the simplest tasks. Finding motivation when depressed is difficult for most ... | Read More

Filed Under: Posts Tagged With: awareness, depression, motivation, PTSD, therapy, treatment

The Psychological Damage of Slaughterhouse Work

The Psychological Damage of Slaughterhouse Work

April 25, 2016 by admin

A Texas Observer article reports that slaughterhouse workers face a variety of negative emotional and psychological consequences, including post-traumatic stress disorder (PTSD). Thousands of workers are employed within the roughly 1,100 federally ... | Read More

Filed Under: Posts Tagged With: awareness, cause, psychological damage, PTSD, therapy, Trauma

Team USX to Climb Mount Everest for PTSD, Veteran Suicide Awareness

Team USX to Climb Mount Everest for PTSD, Veteran Suicide Awareness

April 18, 2016 by admin

A team of veterans and active duty military members aim to summit Mount Everest to raise awareness of veterans’ issues, reports ABC Action News. The objective of the mission is to heighten awareness to issues such as post-traumatic stress disorder ... | Read More

Filed Under: Posts Tagged With: awareness, cause, PTSD, suicide, therapy, treatment, veterans

Weighted Blankets Aid Sleepers with PTSD, Anxiety

Weighted Blankets Aid Sleepers with PTSD, Anxiety

April 18, 2016 by admin

According to an Idealist4ever.com article, weighted blankets are proven sleep aids for all sleepers, especially to those with conditions such as post-traumatic stress disorder (PTSD) and most types of anxiety. Weighted blankets help with PTSD and ... | Read More

Filed Under: Posts Tagged With: anxiety, insomnia, PTSD, recovery, sleep, therapy, treatment

Investing in Mental Health Benefits

Investing in Mental Health Benefits Global Economies, Study Argues

April 18, 2016 by admin

A World Health Organization (WHO)-led study argues investing in treating depression and anxiety benefits global economies, CNN reports. This study found that every U.S. dollar invested in treating depression and anxiety led to a $4 return in ... | Read More

Filed Under: Posts

Therapy and Recovery

10 Tips For Your Therapy and PTSD Recovery

April 18, 2016 by admin

A Chronic Diseases writer provided tips in a recent article on how to best approach therapy in regards to post-traumatic stress disorder (PTSD) recovery. The following tips on how to get the most out of therapy are based on the author’s personal ... | Read More

Filed Under: Posts Tagged With: PTSD, recovery, therapy, tips, treatment

Woman looking at cell phone

Siri Updated to Understand Questions About Sexual Assault

April 8, 2016 by admin

An ABC News article reports that Apple recently updated its smartphone digital assistant, Siri, to understand and better respond to questions about sexual assault. This update is in response to a March 14 study by JAMA Internal Medicine discussing ... | Read More

Filed Under: Posts Tagged With: Abuse, assault, PTSD, sexual assault, Trauma, violence

mindfulness-therapy

Mindfulness Therapy May Help Treat Veterans with PTSD

April 8, 2016 by admin

Mindfulness therapy, which helps patients focus on being in the present, may be an effective treatment course for veterans with post-traumatic stress disorder (PTSD), reports an article on Medical Daily. Researchers from the University of Michigan ... | Read More

Filed Under: Posts Tagged With: mindfulness, PTSD, therapy, Trauma, treatment

blueberries

Blueberries: The Newest Line of Defense Against PTSD

April 8, 2016 by admin

A Vice article on a study at Louisiana State University’s School of Veterinary Medicine indicates that blueberries can be used to help combat post-traumatic stress disorder (PTSD). Through multiple studies, this group has found that blueberries ... | Read More

Filed Under: Posts Tagged With: food, health, PTSD, treatment

GreenLight

#GreenlightAVet movement shows support for U.S. veterans

March 21, 2016 by admin

- By Kayla Dalsfoist, SF Globe According to the United States Census Bureau, there are 19.3 million military veterans as of 2014 — many struggling to transition back to civilian life after having fought overseas, suffering from post-traumatic ... | Read More

Filed Under: Posts

Domestic Violence

If You’re A Domestic Violence Survivor With Unexplained Symptoms, Read This

March 15, 2016 by admin

It’s fairly well known that traumatic brain injury -- a complex injury caused by a jolt or blow to the head -- disproportionately affects athletes and soldiers. But what about the 1 in 4 women in the U.S. who are estimated to be survivors of domestic ... | Read More

Filed Under: Posts Tagged With: Abuse, domestic violence, PTSD, Trauma

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