By Marisa M. Tomasic, Ph.D. Imagine for a moment walking along a path in the forest, a cascade of green highlighting the landscape as you savor the abundance of sights, sounds, and soothing aromas of nature. You feel present, taking in the moment. ... | Read More
Trauma Today
Mindfulness Can Ease Anxiety
Treating anxiety starts with one’s own mind. By Dr. Marisa Tomasic, Ph.D. Anyone who has suffered from anxiety can undeniably relate that it takes away the ability to experience the joyful moments of daily living. While the majority of people ... | Read More
10 Questions with…Senator Cory Booker
Cory Booker is on the presidential campaign trail, but when we sat down with him in his office in Newark, N.J., his focus on mental health and improved care for veterans was clear as the blue sky outside the windows. What are your thoughts on ... | Read More
PTSD Support Tips
Helping someone with PTSD can be difficult. The author explains how to deal and heal.By Dan Pitzer PTSD is a syndrome, a collection of symptoms that can vary from person to person, yet have many characteristics in common. Folks with PTSD ... | Read More
PTSD Causes, Symptoms, and Treatments
The Veterans Administration’s list provides what to look for and what to do to help someone suffering from PTSD or a traumatic event. Causes: Combat ExposureChild Sexual or Physical AbuseTerrorist AttackSerious AccidentSexual/Physical ... | Read More
Memories Trigger PTSD and Addiction
Despite being different mental disorders, addiction and PTSD can both stem from deep-rooted memories. By Sonia Tagliareni Post Traumatic Stress Disorder is a chronic and debilitating condition that sets in after traumatic events such as ... | Read More
Yoga Can Heal The Impact of Trauma
By Tresca Weinstein J. L. Pizarro wears a silver bracelet with the engraving “Doc, Thank You.” It was given to him by several of the countless soldiers whose lives he saved during his deployment as a combat medic during the Vietnam War, and it is ... | Read More
PTSDesign
Houseplants Improve Health and Well-Being By Kenneth A. Gruskin, AIA Research estimates a person spends 85-percent of life indoors. Obtaining meaningful access to visible and physical “natural” and “green” outdoor spaces is a challenge for ... | Read More
10 Questions With…Jamie Heywood
Co-Founder and Chairman, PatientsLikeMe.com Helping his brother deal with ALS sparked Heywood’s desire to find a way to support others in a similar situation. By PTSDJournal Staff What is PatientsLikeMe? JH: We’re a free website ... | Read More
Telemedicine
Phone calls may be better than house calls for treating Post Traumatic Stress Disorder. By Brandon Lilly While studying the effectiveness of mental health services for veterans returning from active military duty abroad, Dr. John Fortney, ... | Read More
Kaiser’s Study Results in an Ace
The Adverse Childhood Experiences Study connected adolescent experiences with triggering PTSD in adulthood. By PTSDJournal Staff Post Traumatic Stress Disorder is a punishing psychological condition that most frequently diagnosed in combat ... | Read More
What’s in Your Stress-Relief Toolkit?
Here are some simple, science-backed solutions to try out.By Marisa M. Tomasic, Ph.D Coming up with a plan to best handle stress requires thought. Depending on the nature of the stressor or one’s previous coping style, the very idea of ... | Read More
Fine Art
A Marine Makes Ceramic Cups To Tell Stories of War By Christine Graf Ehren Tool (left) and Vietnam veteran Michael Aschenbrenner at a project in Oregon. Ehren Tool remembers the day he told his grandfather, a World War II Marine veteran, that ... | Read More
Sentenced to Life Podcast
What do you get when a survivor of child sex trafficking connects with a survivor of sexual abuse? Try a hard-truth listen with graphic storytelling that tackles trauma and Post Traumatic Stress Disorder head-on. By David Cummings Kendall ... | Read More
Food for Thought
These snacks are healthy for the brain.By PTSDJournal Staff Blueberries Research suggests that compounds in blueberries known as flavonoids may improve memory, learning, and general cognitive function, including reasoning skills, ... | Read More
Beating the Odds
With the help of wrestler Dallas Diamond Page, Arthur Boorman found life again. By Andre Carter “I CAN DO THIS.” Arthur Boorman wrote those four simple words in a 2007 email to DDP Yoga founder Diamond Dallas Page. The retired Army Airborne ... | Read More
Please Tell Someone Directly
The author found happiness by working on himself to overcome struggles with anxiety and depression. By Bill Edson Bill Edson is no longer looking down on himself, thanks to his own self-help theory. My Post Traumatic Stress Disorder ... | Read More
10 Questions With … Cristina Fernandez
The psychiatric epidemiologist served at Harvard University and held academic appointments at the Miami VA healthcare system, the University of Miami School of Medicine, and served on the editorial advisory board of the Journal of Traumatic ... | Read More
How To Flee Domestic Abuse and Violence
By Nora Hood Leaving an abusive relationship is an emotionally jarring ordeal. Women often put off making such a wrenching decision in the belief that their partner will change or out of fear of a violent response if they leave. The choice ... | Read More
Brain Bank
Researchers can now collectively deposit information on the impact of PTSD on the brain. By Evan Bleier Dr. Matthew Friedman, the Department of Veterans Affairs National Center senior advisor and National PTSD Brain Bank (NPBB) founder ... | Read More