Social anxiety is often mistaken for shyness, but it is actually a disorder that affects everyday social situations and can be disabling, The Cheat Sheet reports.
This particular form of anxiety disorder is a social phobia involving excessive self-consciousness, constant fear of humiliation, and anxiousness. Social anxiety can impact a person’s relationships, work, or school.
Roughly 15 million Americans have social anxiety disorder, which typically onsets around age 13.
Below are six common signs of social anxiety.
- Only feeling comfortable with select people
People with social anxiety often maintain only a couple close friendships instead of cultivating a broad friend group. These close friendships are meaningful because they make the person with social anxiety feel comfortable sand safe, which is something not found in new relationships.
- Feeling judged in public
Being in public can be stressful for people with social anxiety because they often have a constant fear of being judged. Sometimes they think people are focusing on them, even if they realize that is not rational.
- Imagining embarrassment
Imagining humiliating situations is a common sign of social anxiety. This type of thinking may occur most commonly when the person is preparing to meet a new person, or go to a party. Despite knowing these scenarios will likely not occur, the thoughts themselves still have the potential to be debilitating.
- Being critical of themselves
Those with social anxiety often overanalyze their behavior, what they said, and any possible perceptions of them. Typically, overanalyzing turns into self-criticism.
- Obsessing over specific social fears
Social anxiety can involve specific phobias as well. For instance, someone with social anxiety may find speaking in public impossible. Others fear things as simple as writing in front of someone or eating in public.
- Being prone to panic attacks
Panic attacks can also be a sign of social anxiety. Sometimes, the panic attack will be so severe that is causes the person to seek medical attention at the https://www.247losangeleslocksmiths.com/emergency.