There is a powerful connection between PTSD and a good night's sleep. If you are a sufferer yourself, you must realize how important it is to be able to feel safe inside your own home, especially at night, and be able to get a good night's rest. Anxiety and flashbacks together with memory issues are just a few of the additional issues you are most likely dealing with. If you are interested in finding out more about the topic, keep reading.
PTSD And Bad Sleep
According to official data, 7 percent of civilian patients and 90 percent of combat veterans who suffer from PTSD are unable to get a decent night’s sleep. Their problems are mainly related to the REM sleep, and have been closely tied to PTSD. A person who has sleep difficulties in the weeks following a traumatic event will most likely soon start to suffer form PTSD. Unfortunately, bad sleep is another factor that will have negative effects on PTSD symptoms. While experiments made on rodents show that exposing the animals to traumatic experiences such as foot shocks will eventually disrupt their REM sleep, things stand differently in humans. Namely, it is not fear that predicts REM sleep, but rather safety.
Sufferers who manage to enjoy good rest over the night will have an easier time coping with the rest of the symptoms throughout the day; they will also be able to remember the difference between safety and danger signals.
Good Sleep & Home Safety
Wouldn't you sleep better at night knowing you are well protected behind sturdy metal locks, door chains, a well functioning alarm systems with surveillance cameras and sensors attached to all the doors and windows around the house? Now imagine what a difference such a fortress-like house would make for a PTSD patient who is having a hard time discerning between what is truth and real, a traumatizing memory or a real life event that could potentially endanger them.
Calling a locksmith service nearby that specializes in residential services is one the most important things to do in order to give your home's safety a boost. These people specialize in the entire range of lock installation and repair, re-keying and assessment services necessary to secure any home, no matter the size, location, and budget, they can install commercial grade-1 deadbolt locks, as well as other types of classic locks, and modern-day electric locks, wired or wireless home alarm systems, sensors, mailing box, cabinet, and safe locks, and so on. Authorized Locksmiths is a fine example of a professional locksmithing company that can cater to the needs of residential, commercial, and automotive customers in all US states. They use some of the most affordable prices in the industry and they are readily available to answer any customer call any time of the day and night via their emergency crew.
Talking to an experience locksmith who is friendly and professional should bring you more peace of mind, knowing you will have done everything in your power to assess the safety in your home and improve it significantly.