Depression and unhappiness can develop from big events such as the loss of a loved one or a job, but small habits can impact daily mood and perpetuate depression, Time reports. Below are 12 habits that negatively impact your mental health and ... | Read More
Exercise May Help Treat Anxiety and Depression
Researchers from the University of California at Davis Medical Center report that exercise can help combat depression and anxiety, a Washington Post article indicates. According to the study, exercising increases glutamate and GABA. People with ... | Read More