Achieving a state of balance for the body is the goal.By Christine Graf After living in war zones in Africa and the Middle East, trauma intervention specialist Dr. David Berceli developed Trauma Releasing Exercises (TRE) to help the body ... | Read More
12 Habits That Harm Your Mental Health
Depression and unhappiness can develop from big events such as the loss of a loved one or a job, but small habits can impact daily mood and perpetuate depression, Time reports. Below are 12 habits that negatively impact your mental health and ... | Read More
Exercise May Help Treat Anxiety and Depression
Researchers from the University of California at Davis Medical Center report that exercise can help combat depression and anxiety, a Washington Post article indicates. According to the study, exercising increases glutamate and GABA. People with ... | Read More