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Nature Is A Simple Elixir For Mental Fitness

February 10, 2020 by Ellen Donker

Getting outside to exercise is good for the body and soul.By Dr. Marisa M. Tomasic Outdoor enthusiasts are aware of the power of nature in promoting relaxation, calm and inner peace.  Opportunities to connect with nature can often seem like the ... | Read More

Filed Under: Civilian Life, Posts Tagged With: exercise, fitness, mental health, Nature, outdoors, PTSD

TRE Equals Treating Trauma with Exercise

December 30, 2019 by Ellen Donker

Achieving a state of balance for the body is the goal.By Christine Graf After living in war zones in Africa and the Middle East, trauma intervention specialist Dr. David Berceli developed Trauma Releasing Exercises (TRE) to help the body ... | Read More

Filed Under: Trauma Today Tagged With: exercise, PTSD, Stress relief, treatment

Habits that harm mental health

12 Habits That Harm Your Mental Health

August 30, 2017 by admin

Depression and unhappiness can develop from big events such as the loss of a loved one or a job, but small habits can impact daily mood and perpetuate depression, Time reports. Below are 12 habits that negatively impact your mental health and ... | Read More

Filed Under: Posts Tagged With: anxiety, awareness, bullying, depression, exercise, habits, happiness, list, mental health, PTSD, relationships, stress, treatment

Exercise May Help Treat Anxiety and Depression

Exercise May Help Treat Anxiety and Depression

May 16, 2016 by admin

Researchers from the University of California at Davis Medical Center report that exercise can help combat depression and anxiety, a Washington Post article indicates. According to the study, exercising increases glutamate and GABA. People with ... | Read More

Filed Under: Posts Tagged With: anxiety, depression, exercise, health, mental health, PTSD, recovery, therapy, treatment

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