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A Mom Found Writing About Her PTSD Became Her Therapy

January 13, 2020 by Ellen Donker

Words helped to make sense of the trauma that was impacting her life. By Kathy Parker People speak of defining moments in their lives, exact seconds, or minutes that change everything. There are very few of those moments that stand out amid ... | Read More

Filed Under: Trauma Today Tagged With: complex post traumatic stress disorder, grounding techniques, journaling, mindfulness, Post Traumatic Stress Disorder, PTSD, sexual abuse, writing

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