What is it, and does it help?By Sharon Picone If you have PTSD, you know firsthand that it consumes you. It affects your mind, your eating habits, and your sleep. Anxiety and depression set in. It is hard to cope with everyday activities. ... | Read More
The Pursuit to Happiness
Dan Harris struggled with the darkness of anxiety. Then he found the light through meditation.By Charles Curtis Dan Harris has watched the video of what he calls the most embarrassing day of his life thousands of times. Dan Harris's on-air ... | Read More