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Nature Is A Simple Elixir For Mental Fitness

February 10, 2020 by Ellen Donker

Getting outside to exercise is good for the body and soul.By Dr. Marisa M. Tomasic Outdoor enthusiasts are aware of the power of nature in promoting relaxation, calm and inner peace.  Opportunities to connect with nature can often seem like the ... | Read More

Filed Under: Civilian Life, Posts Tagged With: exercise, fitness, mental health, Nature, outdoors, PTSD

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