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10 Ways To Get To Sleep After Going From Soldier To Civilian

January 13, 2020 by Ellen Donker

The author found getting to sleep to be one of the toughest adjustments she had to make. By Trish Russell He flipped off the lights and we were immediately plunged into darkness. I reminded myself we were in our room; I knew all the nooks ... | Read More

Filed Under: Military Life, Posts Tagged With: Post Traumatic Stress Disorder, PTSD, sleep, veteran

Visiting Vietnam Proves To Be A Cure For Veterans

January 13, 2020 by Ellen Donker

A psychologists' book led to the discovery and formation of a transformative nonprofit -- Soldier's Heart. By Christine Graf Dr. Edward Tick grew up in New York City, surrounded by World War II veterans, including his late uncle, a medic at ... | Read More

Filed Under: Trauma Today Tagged With: Dr. Edward Tick, Post Traumatic Stress Disorder, PTSD, Sacred Mountain, veterans, vietnam

A Mom Found Writing About Her PTSD Became Her Therapy

January 13, 2020 by Ellen Donker

Words helped to make sense of the trauma that was impacting her life. By Kathy Parker People speak of defining moments in their lives, exact seconds, or minutes that change everything. There are very few of those moments that stand out amid ... | Read More

Filed Under: Trauma Today Tagged With: complex post traumatic stress disorder, grounding techniques, journaling, mindfulness, Post Traumatic Stress Disorder, PTSD, sexual abuse, writing

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