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Woman with Depression Smoking while Pregnant

More American Women with Depression are Smoking While Pregnant

August 22, 2017 by admin

A new study indicates that there is a rise in the amount of American women who suffer depression and smoke during pregnancy, US News reports. The researchers who conducted this study looked at data provided by pregnant women in an annual ... | Read More

Filed Under: Posts Tagged With: anxiety, awareness, depression, health, mental health, prevention, PTSD, research, resources, stress, study

Man with PTSD on bench

Seven Things You Might Not Know If You Don’t Have PTSD

August 21, 2017 by admin

By Christian M. Benedetto Jr. If you don’t live with post-traumatic stress disorder or have never experienced panic attacks, here are some things you might not know — but I’d like you to: 1. Everything matters, no matter how small. A trigger is ... | Read More

Filed Under: Christian's Notebook Tagged With: anxiety, awareness, depression, health, mental health, military, prevention, PTSD, resources, servicemen, symptoms, tips, veterans

App Aims to Eradicate Veteran Suicide

August 15, 2017 by admin

A new app will connect veterans with other veterans to talk through trauma, Mashable reports. Many veterans experience trauma in combat, which can lead to mental health issues such as post-traumatic stress disorder (PTSD) and traumatic brain ... | Read More

Filed Under: Posts Tagged With: anxiety, depression, health, help, mental health, military, prevention, PTSD, recovery, resources, servicemen, suicide, therapy, Trauma, treatment, veterans

Woman Sleeping

Five Ways to Break the Sleep-Stress Cycle

June 27, 2016 by admin

Most Americans are not getting quality sleep, making them more susceptible to a sleep-stress cycle, Huffington Post reports. Lack of quality sleep leads to increased stress; increased stress leads to an inability to sleep due to over-alertness. ... | Read More

Filed Under: Posts Tagged With: anxiety, depression, health, mental health, mindfulness, prevention, recovery, research, sleep, stress, study, therapy, tips, treatment

Woman Relaxing on Couch

10 Tips to De-Stress Your Home

June 27, 2016 by admin

Huffington Post provides ten tips on how to make your home a more comfortable and less stress-inducing place. Consider donating your wall clocks.  We are surrounded by devices with time-keeping capabilities. Our stoves, phones, cable boxes, and ... | Read More

Filed Under: Posts Tagged With: anxiety, help, mindfulness, prevention, stress, tips

Dad and Son in Sunset

Tips for Parents with PTSD

June 27, 2016 by admin

Children with a parent battling post-traumatic stress disorder (PTSD) are often adversely affected by the strain, Military Times discusses. Common signs that a child is struggling with their parent’s PTSD are uncharacteristic sadness and anger, ... | Read More

Filed Under: Posts Tagged With: awareness, cause, childhood trauma, help, mindfulness, prevention, PTSD, tips

Don’t Ignore These 9 Mental Health Symptoms

Don’t Ignore These Nine Mental Health Symptoms

May 16, 2016 by admin

Stigma about mental health discourages people from seeking treatment – Bustle discusses nine mental health symptoms to never ignore. If you are experiencing any of the symptoms below, or struggling with any others, please reach out to someone for ... | Read More

Filed Under: Posts Tagged With: awareness, cause, mental health, prevention, research, symptoms

MIT Study Finds Possible PTSD Prevention

MIT Study Finds Possible PTSD Prevention

May 3, 2016 by admin

Scientists at the Massachusetts Institute of Technology (MIT) say they may have found a way to prevent the formation of post-traumatic stress disorder (PTSD), a Seeker article reports. This could be achieved by regulating a hormone called ghrelin, ... | Read More

Filed Under: Posts Tagged With: military, prevention, PTSD, research, therapy, Trauma, treatment

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