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A Mental Shift Saved My Marriage

February 24, 2020 by Ellen Donker

Choosing the right phrases when speaking is the key.By Trish Russell Have you ever wondered, “Why did we get married?” I would like to say this question only arose after children were born and we were drudging through the exhaustion of raising ... | Read More

Filed Under: Civilian Life, Posts Tagged With: communication, marriage, mental shift, PTSD, relationships

3 Ways to Deal with Rejection

February 21, 2020 by Ellen Donker

Helpful strategies for avoiding despair.By Trish Russell No matter what form it comes in, rejection carries side effects that can throw off our daily routine and derail any progress we have made in our healing journey. Rejection can take away ... | Read More

Filed Under: Civilian Life, Posts Tagged With: mental health, PTSD, rejection, relationships, tips, Trauma

House Passes Bill to Allow VA to Fund Service Dogs for Veterans with PTSD

February 11, 2020 by Ellen Donker

House Passes Bill to Allow VA to Fund Service Dogs for Veterans with PTSD . . . Mayor Young Signs Bill Named After Elijah Cummings to Make Baltimore a ‘Trauma-Responsive City’ . . . Can Trauma Be Passed Down Through Generations? . . . Wounded ... | Read More

Filed Under: Posts Tagged With: awareness, Baltimore, clock radios, combat, Elijah Cummings, first responders, Generations, Healing, hiking, mental health, PTSD, relationships, service dogs, Trauma, veterans, workshop, Wounded Warriors

Essential Ways To Take Care Of Yourself When Healing From A Destructive Relationship

December 23, 2019 by Ellen Donker

Essential Ways To Take Care Of Yourself When Healing From A Destructive Relationship . . . Researchers Develop Mobile App To Predict PTSD In Trauma Victims . . . My Trauma Doesn’t Define Me, And Neither Does Yours . . . Couples Reveal The Best Piece ... | Read More

Filed Under: Posts Tagged With: Couples, Healing, Mobile app, PTSD, relationships, research, Survivors, therapy, Trauma Victims, Workers

Habits that harm mental health

12 Habits That Harm Your Mental Health

August 30, 2017 by admin

Depression and unhappiness can develop from big events such as the loss of a loved one or a job, but small habits can impact daily mood and perpetuate depression, Time reports. Below are 12 habits that negatively impact your mental health and ... | Read More

Filed Under: Posts Tagged With: anxiety, awareness, bullying, depression, exercise, habits, happiness, list, mental health, PTSD, relationships, stress, treatment

business man stepping up

Joining Forces Helps Military Spouses’ Careers

July 5, 2016 by admin

Military spouses can now use their professional licenses across state lines thanks to the Joining Forces initiative spearheaded by First Lady Michelle Obama and Dr. Jill Biden, the Washington Examiner reports. The newest aspect of Joining Forces ... | Read More

Filed Under: Posts Tagged With: career, help, military, relationships

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