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10 Ways To Get To Sleep After Going From Soldier To Civilian

January 13, 2020 by Ellen Donker

The author found getting to sleep to be one of the toughest adjustments she had to make. By Trish Russell He flipped off the lights and we were immediately plunged into darkness. I reminded myself we were in our room; I knew all the nooks ... | Read More

Filed Under: Military Life, Posts Tagged With: Post Traumatic Stress Disorder, PTSD, sleep, veteran

Woman Sleeping

Five Ways to Break the Sleep-Stress Cycle

June 27, 2016 by admin

Most Americans are not getting quality sleep, making them more susceptible to a sleep-stress cycle, Huffington Post reports. Lack of quality sleep leads to increased stress; increased stress leads to an inability to sleep due to over-alertness. ... | Read More

Filed Under: Posts Tagged With: anxiety, depression, health, mental health, mindfulness, prevention, recovery, research, sleep, stress, study, therapy, tips, treatment

6 Reasons You Should Get Enough Sleep

Six Reasons You Should Get Enough Sleep

June 3, 2016 by admin

Getting enough sleep is crucial to productivity, mindset, and daily life, which Huffington Post explores by discussing six major benefits of adequate sleep. Sleep fights off colds. Multiple studies show that people who sleep five or less ... | Read More

Filed Under: Posts Tagged With: health, sleep, therapy, tips, treatment

Spot an Anxiety Disorder with These 11 Signs

Spot an Anxiety Disorder with These 11 Signs

May 31, 2016 by admin

Since anxiety disorders manifest differently for everyone a Bustle article provides 11 signs to look for if you are concerned about a loved one. 1. They Complain About Feeling Worried Worry is a normal part of life, but for someone with an ... | Read More

Filed Under: Posts Tagged With: anxiety, awareness, cause, help, mental health, mindfulness, sleep, symptoms

Reduce Anxiety with These 11 Daily Habits

Reduce Anxiety with These 11 Daily Habits

May 31, 2016 by admin

A Bustle article explores 11 ideas for daily habits to decrease anxiety. Whether you experience anxiety from time-to-time as all of us do, or you are one of the 18 percent with an anxiety disorder, these ideas may helpful. 1. Exercise Harvard ... | Read More

Filed Under: Posts Tagged With: anxiety, health, help, mental health, sleep, therapy, tips, treatment

Weighted Blankets Aid Sleepers with PTSD, Anxiety

Weighted Blankets Aid Sleepers with PTSD, Anxiety

April 18, 2016 by admin

According to an Idealist4ever.com article, weighted blankets are proven sleep aids for all sleepers, especially to those with conditions such as post-traumatic stress disorder (PTSD) and most types of anxiety. Weighted blankets help with PTSD and ... | Read More

Filed Under: Posts Tagged With: anxiety, insomnia, PTSD, recovery, sleep, therapy, treatment

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