Most Americans are not getting quality sleep, making them more susceptible to a sleep-stress cycle, Huffington Post reports. Lack of quality sleep leads to increased stress; increased stress leads to an inability to sleep due to over-alertness. ... | Read More
Six Reasons You Should Get Enough Sleep
Getting enough sleep is crucial to productivity, mindset, and daily life, which Huffington Post explores by discussing six major benefits of adequate sleep. Sleep fights off colds. Multiple studies show that people who sleep five or less ... | Read More
Spot an Anxiety Disorder with These 11 Signs
Since anxiety disorders manifest differently for everyone a Bustle article provides 11 signs to look for if you are concerned about a loved one. 1. They Complain About Feeling Worried Worry is a normal part of life, but for someone with an ... | Read More
Reduce Anxiety with These 11 Daily Habits
A Bustle article explores 11 ideas for daily habits to decrease anxiety. Whether you experience anxiety from time-to-time as all of us do, or you are one of the 18 percent with an anxiety disorder, these ideas may helpful. 1. Exercise Harvard ... | Read More
Weighted Blankets Aid Sleepers with PTSD, Anxiety
According to an Idealist4ever.com article, weighted blankets are proven sleep aids for all sleepers, especially to those with conditions such as post-traumatic stress disorder (PTSD) and most types of anxiety. Weighted blankets help with PTSD and ... | Read More